Will TikTok’s Frozen Sheet Sleep Trick Ruin Your Mattress?

Feeling too hot to sleep well is frustrating and can leave you feeling groggy and tired the next day. Of all the sleep hacks to help you learn to sleep when it’s hot at night, freezing your sheets is proving to be the most popular on TikTok right now.

This trick has been around for years and involves placing the bottom sheet (fitted sheets) inside a zippered or vacuum-sealed bag and placing it in the freezer for at least 10 minutes before bed. The goal is to have a cool sheet to lie on when you’re ready to fall asleep.

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